Beautiful model Georgia Fowler, known better as a Victoria’s Secret Model and presenter on New Zealand’s Project Runway has created her own website. Her Blog encompasses and educates and she shares everything that inspires her! The Blog has a Wellness section, and she shares amazing workouts!
Here’s her intro and workout video for 10 minute workout!Quick Activation and Cardio Burst
If you’re ever feeling unmotivated try starting in small workout chunks. More often than not, after getting your heart rate up for just a few minutes makes you hungry for more. I love starting off here, and then carrying on with another workout class, or going for a run. For the moments I’m really time poor this is a perfect exercise snack to lift your mood and energy.
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